Compete and win!
Working from home has made academics more sedentary. At the same time, balance between work, movement and recovery is a prerequisite for a sustainable working life. In the initiative "STRONGER together" we help each other to increase our physical activity. Share your best tip and win nice prizes!
Win a unique bag filled
with sport equipment!
Questions to health inspirer Tobias Olli
What are your best tips for incorporating more physical activity into everyday life, for those who want to get started?
- Commute to work by bicycle, if possible.
- Take a lunchtime walk with your colleagues and you will get fresh air and light at the same time.
- Challenge your colleagues with step competitions, which also trigger evening walks.
- Pack your clothes and prepare tomorrow’s work out session the night before, minimize the number of obstacles.